What if...Healing Your Hormones
Actually Felt Like a No-Brainer?
Let’s be real: figuring out what you need to be healthy can be utterly frustrating. Often disappointing. And, sometimes…it’s flat-out heartbreaking.
But despite all you’ve been through - you just know there has to be a better way. A way to figure out what your body needs that doesn’t completely overwhelm you. And that leaves you feeling empowered - not helpless.
And, my friend, I could not agree with you more.Introducing
The Hormone Rebellion Program
A step-by-step process that guides you into becoming the expert of your own body. The goal is that I’m the last nutritionist you ever need to consult with. Because you will walk away feeling 1000% capable of taking care of yourself.
Which, by the way, you totally are.
Ready to gain that level of confidence? Then, it’s time to join us inside
The Hormone Rebellion.
Here’s What You Get When You Join
The Hormone Rebellion Program:
Your Own Personalized
Hormone-Healing Toolkit
You will learn how to use blood sugar testing and how to efficiently track your symptoms so you can tailor the way you eat to exactly what your unique body & hormones need.
Nutritional Guidance
Paired with Personal Choice
We also cover all of the ways you can use food to heal. And, how to put your Toolkit to use so you can see what really works for you. No more blindly following anyone’s advice.
Heal Smarter,
Not Harder.
Choosing the natural path doesn’t have to be super complicated, expensive, or unnecessarily hard. It doesn’t actually require you to shell out thousands of dollars on lab tests or take 20 supplements a day.
(throwing shade at my past self here because - yeah I’ve been there)
So, What Does it Require?
Lots of really good food and having a few (really strategic) tools in your back pocket.
Hi - Jess here!Here’s My Take: Food is
The Single Most Powerful
Medicine We Have.
After years of working as a pharmacist and running a nutrition practice (while dealing with my own health issues), I started to see a very clear pattern.
Blood sugar imbalances go hand-in-hand with long-term hormonal issues. For most of us, supplements and prescription meds barely graze the surface. It’s only by focusing on what your body is made of (aka the food you eat) that you can achieve the vibrant health you crave.
Food is The Ultimate Healing Tool.
And, you need an individualized approach.
That’s where to tools inside The Hormone Rebellion Program shine brightest. They help you see what actually works for you - without all the fluff and filler.
“Jess gave me more answers about what’s happening with my body than most of the doctors I’ve seen”
“It feels so good to understand your body, it’s functions, and why certain foods can help.”
Join Today and Get Immediate Access to
Everything You Need to Help Yourself Heal
By collecting data about your unique body.
Learn to make well-informed
choices from the very start.
You can let go of all the guesswork. Stop feeling at war with your body and learn to connect to (and work WITH) her. So you can finally become the happiest & healthiest version of you.
“I am more accepting of myself, my body, and its strengths and needs. I’ve learned to slow down and listen to my body. To work with it and treat it with respect.”
Let’s Breakdown All That
The Hormone Rebellion Has to Offer…
Part 1:
Introducing Your Hormone-Healing Toolkit
You’ll learn to tailor food to your unique hormonal response. Collecting this data will help you see what’s moving your health in the right direction (and, what isn’t).
Feel like skipping this step? Well, you might end up chasing your tail trying to find solutions to your symptoms. It’s best to start here so you can avoid all of that heartache by taking this inside-out (data-driven) approach.
Inside Your Hormone-Healing ToolkitBlood Sugar TestingYour blood sugar is a direct measurement of your hormonal and metabolic response to the foods that you eat. Collecting this data about your body will help you see what specific foods work well for you, and what doesn’t.
Your Physical Symptom JournalAn efficient (literally only takes a few minutes & provides a TON of insight) and strategic way to track how your symptoms change over time so you can see if you’re on the right track.
Basal Body Tempertature Tracking:(BONUS TOOL)
This bonus tool helps you tap into the wisdom of your menstrual cycle by tracking your Basal Body Temperature - so you can further optimize your hormonal health by aligning what you eat with what your body needs during each phase.
Part 2:
Nutritional Strategies
There is SO much conflicting & confusing info about what we should eat. Let’s break through all that noise by combining up-to-date science, ancestral wisdom, and the data from your Hormone Healing Toolkit to figure out what your body really needs.
If you don’t take care of these nutritional foundations first something will always be off with your hormones. In these sessions you will learn how to make sure that your hormones have all of the foundational resources (i.e. nutrients) they need to take care of themselves - just the way nature intended.
Making the move to the Real Food way of eating (aka the path of least resistance to vibrant & healthy hormones)
Inside Part 2: Nutritional Strategies We Cover All of The Following:Balancing your blood sugar and optimizing your metabolism with real food adjustments
Putting your Hormone-Healing Toolkit to use so you can ensure that you are, in fact, helping your body heal
Identify & ditch the processed stuff that ultimately caused your body to be hormonally confused in the first place
Hey hey! I'm Jess I’m a Foodie first and a Women’s Health Specialist second.
As I see it, my job is to hand over the tools you need to take full control of your own health. And, I want you to know that feeling joyful about what you eat is a necessary part of the process. I’ve helped dozens of women just like you improve their health naturally with delicious food that they love. And, that makes them feel GOOD inside and out.
Prioritizing your health won't always be easy. But we can keep it joyful.And, here’s my secret sauce for keeping that joy alive…
Focus on real food. Let me show you how to tap into the healing power of delicious nourishing food and we can collect some data to help you tweak what works for you from there.
“Dr. Jess’s ability to empower women through education has been foundational to helping me heal. I felt supported every step of the way.”
Got Questions? Great!
Happy to Answer Them.FAQ’s
what do I need to get started? A very basic glucometer. Nothing fancy!
will I have to test my blood sugar every day?Nope! You can test as little as three days per month and still get the benefits of understanding your own body. BUT! For those who are data-driven (hi, it’s me!) - there’s also no limit to the amount of info you can collect.
do I have to poke my finger to test my blood sugar? Yes, my friend, you do. But, not every day (or even every week!). And, we cover strategies to make it as painless as possible. Take it from your fellow needle-phobe: it’s really not that bad.
what if I need help understanding all of this?! I got you. I’m here to support you every single step of the way. You can reach out in the discussion sections of the program and you can email me directly with any issues or questions you have. We’re in this together - 100%.
can I use my insurance to pay for The Hormone Rebellion? You cannot bill directly to insurance, but you can use your Health Savings Account (HSA) or Flex Spending Account (FSA) card to cover the entire thing if you have one.
Ash
“For everything Jess recommends, she always gives detailed info/reasoning behind it.”
Kari
“Dr. Jess is truly a female hormone expert. I highly recommend working with her!”
Join The Hormone Rebellion Today for a one-time investment of $197